Sweet and Savory Whey Protein Recipes
20 fitness dishes with macros per serving, from breakfast to dessert
3,240+ readers already got theirs
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Why you will like it
Your tub of whey deserves to get out of the shaker bottle. This book brings protein into Brazilian cheese bread, skillet pizza, banana pancakes, and even brigadeiros. That's 20 recipes for you to make in your own kitchen and eat with a fork, a spoon, or your hands.
Every recipe gives exact quantities, prep time, yield, and macros per serving. You open the page, check the numbers, and log them straight into your meal plan, with no calculator and no guesswork.
The recipes follow you through your day. For breakfast, you choose from 6 options, such as oat waffles and chocolate overnight oats. At snack time or dinner, there are 6 more, from the chicken wrap to the air fryer tuna bites. And when a sweet craving hits at ten at night, 8 desserts are waiting for you, including mug cake, cheesecake in a jar, and banana ice cream.
The book also teaches the details that make a recipe turn out right. You learn the right heat level so the whey doesn't turn bitter. You learn how to make fluffy batters without white flour. And if you'd rather cook just once, you get guidance on freezing portions so you have food ready all week long.
Get out your kitchen scale, pick the first page, and make your protein brownie today.
Who it’s for
Swaps the usual shake for banana pancakes, skillet pizza, or brownies and hits their protein goal with 20 different dishes, each with ready-made macros per serving.
Logs each meal in their diet app using the numbers on the page itself, without calculating nutrients ingredient by ingredient.
Cooks several portions on the weekend, freezes them following the book's tips, and opens the freezer Monday through Friday to a ready-made protein snack.
Frequently asked questions
Are the macros calculated for every recipe?
Yes. All 20 recipes include macros per serving, plus exact quantities, prep time, and yield. You just check the numbers and log them into your plan.
Do I need any special equipment?
The book recommends a kitchen scale to get the quantities right. Among the 20 recipes, the tuna bites are the dish designed for the air fryer.
Doesn't whey turn bitter when it's cooked?
The book teaches exactly that precaution: the right heat level so the whey doesn't turn bitter. With this guidance, you keep the flavor of the protein in pancakes, waffles, and batters.
Are there savory recipes, or is it all sweet?
It has both. There are 6 savory and snack recipes, such as cheese bread, chicken wrap, skillet pizza, and parmesan crackers. Rounding out the book are 6 breakfast recipes and 8 sweet ones.
Can I make them ahead of time?
Yes. The book includes guidance on freezing portions, so you cook all at once and have food ready all week long.
How was the content produced?
The text of the book was generated with the help of artificial intelligence. Check the labels on your ingredients and, if you have a dietary restriction or are under nutritional supervision, adjust the recipes with your dietitian.
